Slight Indulgence

What are some of the health benefits of wine?

The Polyphenols in wine have anti-oxidant properties that may reduce the risk of heart disease and stroke.

What are some of the health benefits of chocolate?

The falvanoids in chocolate (primarily dark) are a subgroup of polyphenols and have anti-oxidant properties that prevent free radical damage.

What are some of the health benefits of nuts?

Nuts are rich in fiber, plant protein, phytonutrients, anti-oxidants (Vitamin E and selenium), and omega-3's, which can lower LDL cholesterol. The following nuts are the richest sources - almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachios, and walmuts.

What are some of the health benefits of green tea?

The EGCG found in green tea may increase metabolic rate and provide some protection against certain cancers, diabetes, and Alzheimer's.

What are some of the health benefits of olive oil?

It is the richest source of monounsaturated fats. It may help lower LDL cholesterol while raising HDL cholesterol (the good kind). Extra-virgin olive oil is the purest form, and it is rich in vitamin E and phenols.

What are some of the health benefits of oatmeal?

Oats have both soluble and insoluble fibers and are good sources of vitamin E, selenium, iron, and magnesium. Insoluble fiber has cancer fighting properties. Soluble fiber has been shown to lower LDL cholesterol and reduce the risk of heart disease.

This information has been gathered from WebMD.com and Wikopedia.com. Slight Indulgence does not guarantee the health benefits previously stated. It only intends on sharing possible health benefits of these food items.